WHAT TO EXPECT

When you started training for the marathon, we’re guessing the first thing a majority of you did was circle the 20-mile run on Saturday, September 20th. Well, it is finally here, and you are ready! What are some of the things you can expect at the event?

• Covered Gear check 
• Fantastic coach support along the entire course
• Experienced Pace leaders for Run / Walk (11:00 to 14 min/mile) & Continuous Run (8 min/mile to 11:30 min/mile)
• Max time limit factoring in a 14 minute per mile. 
• Multiple aid stations, with water & Gatorade Endurance
• Post-Run picnic to start your recovery & celebrate the longest run of the training season
• Post-event stretching and injury screening with Athletico Physical Therapy